Saturday, August 26, 2017

Can't gain muscle? Can't lose fat? Have piss poor workouts? Check your sleep!



I've heard it a million times but Athlean-X finally explains it in detail.  Who knew?  You could actually optimize your own body's growth hormone just by being disciplined enough to get some sleep!

No comments :

Post a Comment

Note: Only a member of this blog may post a comment.