Wednesday, April 22, 2020

The 15 Cheapest Sources of Protein


via Shredded Fit.
When people want to build muscle, they know they should eat a lot of protein, so usually you’ll see gigantic piles of chicken in their freezers. While a serving of chicken breast has about 28 grams of protein, it isn’t your only option when it comes to meeting your protein norms, and the price can add up over time, ballooning to a number you’ll wish you never paid for meat.

So, we consulted some experts and here’s the ultimate list of cheap, but protein-effective groceries.
Here. 

In a surplus, eat that protein so that you put on muscle the right way.  In a deficit, eat that protein to preserve the muscle you have.

Protein fills you up, is good for ya and if you buy the right kind is DEFINITELY affordable.
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Air Commandos at the 352d Special Operations Wing conducted a simulated personnel recovery response as part of a larger full mission profile using their MC-130J Commando II and CV-22B Osprey


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Hospital workers are their own worst enemy when it comes to messaging...



Yep.

We've all seen them.  First the cries about lack of PPE.  Then it was ventilators.  Then it was "ya got to stay at home cause you're gonna overwhelm us".

But what have we seen between all this shit?

Fuckers were dancing in the hallways on TikTok (hey China...you won again with the uninformed) holding up signs saying stay home.

They got off message.

They failed to realize that the average person was watching.

They reviled in their moment in the sun and fucked it all up.

No one is buying their shit anymore.

OPEN UP THE DAMN COUNTRY.  Keep NY City, New Orleans, other big cities closed but don't punish the whole country for YOUR issues.
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Anti-lockdown sentiment is spreading like the virus....



Placing free people under house arrest is not a viable social policy to deal with a pandemic.

This will be the 2nd biggest failure of this thing.  The first will be the incalculable damage being done to our economy for the sake of a few.  Virtue signalling will bring incredible suffering to the West for the next 5 years...if we're lucky that is.
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K9 ammunition verification activity in Norway today.


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UK Law Enforcement....NO! Tell me this ain't real!



Wow.

I was expecting them to come out with a bunch of jacked up six foot three, two hundred fifty pound men dripping with hate and anger.

Instead old grandma comes out in her shower slippers looking like they just pulled her out of her lazy boy?

NO!  Tell me this ain't real!

What has me spinning?  They saw what they were dealing with and still drew down on her?

If this is real then what's the story?  UK readers chime in!!!
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China launches second Type 075 Amphibious Assault Ship

View this post on Instagram
China launches second Type 075 Amphibious Assault Ship The second Type 075 LHD was launched today (22st April) at the Hudong Zhonghua shipyard in Shanghai. The launch was made at the day of the 71st anniversary of the founding of the People’s Liberation Army Navy (PLAN). Official sources point out that the ship is the first amphibious assault ship independently developed by China and has strong amphibious operations and the ability to perform diverse tasks. The Type 075 landing helicopter dock (NATO reporting name Yushen-class landing helicopter assault) is designed to support marines during landing operations against defended positions ashore. There is a flight deck and hangar facilities below decks. The Type 075 class will carry around 30 helicopters. These warships have a well deck and also support amphibious assault by sea. The Type 075 class ships can operate as flagships for expeditionary strike groups. The actual classification of Type 075 is an Amphibious Helicopter Dock. It is only slightly smaller than US America and Wasp-class amphibious assault ships. However, the Type 075 is significantly larger than Japanese and South Korean amphibious assault ships. Furthermore, there are indications that China plans to build an even larger amphibious assault ship. ⚓⚓⚓ Check out the Naval Library to find out the specifications of the Type 075 LHDs. Naval Library is both available on Google Play and App Store. link in the bio ⚓⚓⚓ #type075 #LHD #PLANavy #chinesenavy #chinanavy #navalnews
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Coming to a beach near you.  A heavily mechanized Chinese Marine Combat Team that is nearing the power of the USMC's Air Ground Task Force (MEU) and only lacking in air power to make it almost as formidable.

So what is our answer to this challenge?

We dump tanks.  We're talking about dumping LAR.  We cut the number of cannon artillery we have and we go all in on UAVs, Missiles (anti-ship) and hope.

Hope is a piss poor plan.

The rest ain't much better either.
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Open Comment Post. 22 Apr 2020


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Canadian Air Force Helicopters flying above "The Sahel"





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Plasan SandCat StormRider...

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Graphic art of USMC Hornet Strike Fighter firing APKWS® Laser-Guided Rockets


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The PLAN Type 055 DDG number 101 'Nanchang' with one Ka-28 ASW-helicopter on its flight deck.


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